Wed. July 27/11

07/26/2011

Mix Class at 6pm today.

A. Side Planks; AMSAP in 60s x 2 sets/side; 30s rest b/t sides.

B. 3x
10-15 Tuck Jumps- max height (power clean @ ~50-60% if doing this at home with some wts.)
100m Sled Drag Forward
2:00 rest.

C. 3x
10-15 Goblet Squat
100m Farmer Carry
2:00 rest.

Jul 26, 2011 11:15:28 PM

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Tuesday July 26/11 Class at 8:30 as usual! If you aren't going to be out there here is one to keep you busy: A. 10 Mins. Handstand/Handstand Pushup Practice; 5:00 rest (active, get legs warmed up a bit again) B. 5x 10 Pushups 10 Squats 10 Pushup 10 Squats 200m Run For time.

Thursdsay July 28/11 Class at 8:30 as usual! IF you aren't going to make it out give this a whirl: Find a moderately steep hill... go to the bottom of it (after warming up), and run up it! 6x Run up 60s; walk back toward bottom for 3:00 total rest B/t rounds 3&4 find a branch or bar to hang from and practice your kipping pullup for 10 mins. For this it is OK if you don't make it back to the bottom in the 3:00, simply turn around and get movin' up the hill if the timer goes off! Re-start round 4...

Mike

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Cochrane Functional Fitness Inc.