07/24/2011

Monday July 25/11

*Remember, class only at 6pm today

A. 5 Rounds

15 KB SumoDL HighPull
30 Switch Lunges
400m Run
60s rest

Men use 24kg and women use 16kg for the KB.

Jul 24, 2011 8:54:29 PM

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THANK YOU! It is official, this will be the final week of group classes for Cochrane Functional Fitness Inc. for 2011. This goes for both the Bootcamp and the Group S&C Class (formally known as CrossFit Class). With summer scheduling being a challenge and with decreasing attendance as the holidays go on we have decided to speed up our close date 4 weeks early, as we had originally planned on carrying on until the end of August this year. If you have paid for classes for the next month/4 weeks then don't worry, you will be refunded for the time you haven't...
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Tuesday July 26/11 Class at 8:30 as usual! If you aren't going to be out there here is one to keep you busy: A. 10 Mins. Handstand/Handstand Pushup Practice; 5:00 rest (active, get legs warmed up a bit again) B. 5x 10 Pushups 10 Squats 10 Pushup 10 Squats 200m Run For time.

Mike

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