A. Side Planks; AMSAP in 90s per side x 3 sets; 30s rest b/t sides.
B. 30s work : 30s rest x 4 rounds:
- KB SumoDL High Pull
- Mountain Climbers
- Duffle Bag Zercher Squat
- 10m Shuttle Run
B/t rounds 2 & 3 take a full 4:00 rest.
07/17/2011
Monday July 18/11
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I did this workout at home. KB was 16 kgs, I replace the running with Double Under, and the Bag Squat with Front Squat @ 43lbs.
Posted by: anne | 07/18/2011 at 09:18 PM