Friday July 29/11: Final Group Workout Of The Year!!

07/28/2011

Hey everyone, that time has come to say farewell (to the classes anyway), so come on out for class at 5:30 at Mitford and get yer sweat on!

If I don't see you, take care!

Jul 28, 2011 8:24:15 PM

1 Comment

0 at Mitford and get yer sweat on!

Posted by: ray ban polarized | 07/29/2011 at 12:41 AM

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Thursdsay July 28/11 Class at 8:30 as usual! IF you aren't going to make it out give this a whirl: Find a moderately steep hill... go to the bottom of it (after warming up), and run up it! 6x Run up 60s; walk back toward bottom for 3:00 total rest B/t rounds 3&4 find a branch or bar to hang from and practice your kipping pullup for 10 mins. For this it is OK if you don't make it back to the bottom in the 3:00, simply turn around and get movin' up the hill if the timer goes off! Re-start round 4...

Mike

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Cochrane Functional Fitness Inc.

07/28/2011